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Indulge in guided mindfulness practices designed to enrich your life.

live mindfully

Restore, recharge and find balance in our signature meditation, breath work and mindful movement classes.


Cultivate a daily meditation practice to feel clearer, calmer, and restored. Learn to unlock positive emotions, let go of self-judgment and build a balanced lifestyle. Gently led by our expert instructors, beginners and practiced meditators are warmly welcomed.

Breath Work

Instantly feel calmer through a few minutes of daily guided breathing. Learn to draw awareness to your breath and give your nervous system a well-deserved boost. Discover improved energy and vibrancy, while reducing stress and tension in the body.

define Mind

Strengthen your body and mind in our signature resistance training class. Let go of outside stress as you focus inwards in this perfectly balanced workout. Improve overall mobility, increase stamina and build muscle tone – the benefits are endless.

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define your
best life

Created by the founder of DEFINE Body & Mind, join our virtual wellbeing hub for daily practices that will bring positive transformations to you and those around you.

Then $59 / month