Indulge in guided mindfulness practices designed to enrich your life.
Restore, recharge and find balance in our signature meditation, breath work and mindful movement classes.
Cultivate a daily meditation practice to feel clearer, calmer, and restored. Learn to unlock positive emotions, let go of self-judgment and build a balanced lifestyle. Gently led by our expert instructors, beginners and practiced meditators are warmly welcomed.
Instantly feel calmer through a few minutes of daily guided breathing. Learn to draw awareness to your breath and give your nervous system a well-deserved boost. Discover improved energy and vibrancy, while reducing stress and tension in the body.
Strengthen your body and mind in our signature resistance training class. Let go of outside stress as you focus inwards in this perfectly balanced workout. Improve overall mobility, increase stamina and build muscle tone – the benefits are endless.
Then $59 / month