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daily wellness practices that empower you to THRIVE!

Fitness, meditation, nutrition, and positive psychology – designed to help you feel better, daily.

Access 500+ on demand classes and weekly live workshops.

let’s redefine wellbeing

Daily practices that will help you feel and look your absolute best.

Body

Find joy in movement with our signature Body, Yoga, Bounce, Strength and Dance classes that will leave you feeling and looking your absolute best. Our expert instructors will challenge you to sweat and discover new strengths. LEARN MORE →

Foods

Make feeling good a habit. With monthly discussions, recipes, and workshops led by expert nutritionists and chefs, learn how to fuel your body with nutritious food that will empower you to live vibrantly. LEARN MORE →

Mind

Mindfulness practices are integral to a healthy and balanced life. Ground deep into the present with our guided meditation, breath work and strength-building classes, while bringing calmness and clarity to your daily routine. LEARN MORE →

Life

Enhance your well-being by creating a life you love. Explore our workshops, lessons, coaching sessions and retreats rooted in the most up-to-date positive psychology research. LEARN MORE →

“DEFINE has given me a positive outlet to help me be my best inside and outside of the studio.”

“DEFINE has given me a positive outlet to help me be my best inside and outside of the studio.”

“DEFINE has given me a positive outlet to help me be my best inside and outside of the studio.”

“DEFINE has given me a positive outlet to help me be my best inside and outside of the studio.”

shop

A curated selection of our favorite items to help you live your best life, daily.

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define your
best life

Created by the founder of DEFINE Body & Mind, join our virtual wellbeing hub for daily practices that will bring positive transformations to you and those around you.

Access 500+ on demand classes and weekly live workshops.